SLEEP GUIDE

BACK PAIN - TEMPUR SLEEP GUIDE

Back pain affect up to 80% of people at some time in their lives, and back pain sufferers often have great difficulty sleeping well.
Working conditions, day-to-day stress and lack of exercise have all been cited as reasons for back pain. Poor mattresses and pillows can indeed also cause or aggravate back pain.
Here you can find information on what causes back pain and how to avoid it. This easy-to-follow guide provides simple advice and tips for treating the symptoms and protecting the back, both at home and in the work place.